Are you looking to nurture your body, mind, heart and soul?
The GROOVE Method is perfect for you! Get in touch
The Groove Method
The Groove DANCE floor is a dynamically interactive and creative group dance experience and is dedicated to spreading the joy of dance!
Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. With great music, I will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way.
While exploring a variety of styles and genres, I encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
We come together to unite, celebrate, connect, play, heal, and get healthy through dance. If you can move, you can groove! Join the movement!
See you on the DANCEfloor!
Get in touch and book me for your event – the possabilities are endless where and when we can get grooved:
GROOVE Dance (Adults)
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- Community based dance classes
- GROOVE Dance Workshops and Mini Retreats
- Get your party going for a special event:
- Retreats (Personal Development, Yoga)
- Hens party
- Birthday party
- Divorce celebrations 😉
Groove Fit
- Fitness orientated
- Train your team FUNctionally – ideal for sports teams
- Incorporates specific fitness benefits, like Cardiovascular Conditioning, Muscular Endurance & Strengths, Range of Motion
Family & Kids Groove
- a magical intergenerational dance class for the whole family
- Incorporates imagination and playfullness
Find my existing classes under the events tab!
Groove FIT was one of the best fitness classes I’ve ever done. But it didn’t feel like I was at a fitness class. For me the Groove Fit class was FUN, FITNESS, GREAT MUSIC, AND FABULOUS FRIENDS. Susanne is a wonderful facilitator, she makes everything FUN. It was “dance like know one is watching”. There is no judgement and it’s for young and old, all fitness levels, you work at your own pace. Susanne gives you easy steps, to work with. It really is like no other fitness class you’ve ever done !
Learn more about my offerings, to balance your life:
Get Grooved
Laughter
Health kick start
Workplace Wellness