The Groove Method
The Groove DANCE floor is a dynamically interactive and creative group dance experience and is dedicated to spreading the joy of dance!
Laughter Yoga
Laughter yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.
Health Coaching
I implement the DESTRESS Protocol™ by Dr. Stephen Cabral – a holistic approach to a balanced body and mind.
Workplace Wellness
The cost of poor work-life balance can be high – for you as an employer, but also for your employee.
During my career in the corporate world, I learned that I have to make my wellbeing and wellness my priority.
But what does wellness mean?
Learn more about my offerings, to balance your life:
Get Grooved
Laughter
Health kick start
Workplace Wellness