Do you need to de-stress?

I help you with your wellbeing
Get in touch
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The Groove Method

The Groove DANCE floor is a dynamically interactive and creative group dance experience and is dedicated to spreading the joy of dance!

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Laughter Yoga

Laughter yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.

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Health Coaching

I implement the DESTRESS Protocol™ by Dr. Stephen Cabral – a holistic approach to a balanced body and mind.

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Workplace Wellness

The cost of poor work-life balance can be high – for you as an employer, but also for your employee.

During my career in the corporate world, I learned that I have to make my wellbeing and wellness my priority.

But what does wellness mean?

Learn more about my offerings, to balance your life:

Get Grooved


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Workplace Wellness